Our classes

Every class is designed to spark curiosity and

focus in the following areas

MINDFULNESS

Through the use of our five senses we learn to be mindful eaters, while listening to our hunger cues. 

BODY IMAGE

Peaches keep us feeling fuller much longer than gummy bears do. 

POSITIVE EATING

By only using positive words in the kitchen, we find ways to talk kindly about all foods, even if they aren't our favorites.  

SUMMER PEACH SALAD WITH BASIL & DAISIES

NUTRITION

Stone fruits like peaches help ward off obesity related diseases like diabetes. Plus, they are high in Vitamin C which helps protect our skin.

COOKING

Peaches lose their shine as they ripen, and the sweetest fruits of all have small white spots on the top half- a sign of a perfect peach!

FOOD CULTURE

In ancient times, Chinese people believed that the peach tree had greater vitality than any other tree because the blossoms appeared in the spring before the leaves had sprouted.

How it works

Our classes come to you. And we take care of the prep and cleaning too. 

We will leave your kitchen in better condition than when we found it!

We teach out of

your home, facility or school

We take care of all

the prep work

We leave your kitchen space looking shiny and new

Frequently Asked Questions

Need more details? Contact us

 

We'd love to hear from you!

(347) 699-5439    

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San Francisco, CA

 © 2020 Chef Namaste