At Chef Namaste we believe that the foods that we eat intrinsically nourish and heal our minds and bodies.
What we teach in our classes
NUTRITION
Why is a specific food good? Add more details
NUTRITION
Why are certain foods so good for us and why should they be on our plates and in our bellies?
COOKING
How can we prepare food in a fun and creative way?
FOOD CULTURE
Why is a specific food good? Add more details
COOKING
How can we prepare our favorite foods in a fun and creative way?
FOOD CULTURE
Where in the world is this food from and how should we eat it?
POSITIVE EATING
Although carrots are an everyday food, potato chips are an "occasional" food, but we can still love them both.
BODY IMAGE
Learning to love our unique bodies, as well as the foods that we put in them.
MINDFULNESS
By being mindful eaters, we become aware of everything that we put into our bodies and how that makes us feel.
Our goal at Chef Namaste is to improve the way children view food, teaching them early on successful healthy habits to nourish positive associations with food and body image.
Organizations we love
"I love Chef Namaste classes! Learning about new foods from all over the world is so much fun. My favorite class was when we made guacamole, quesadillas and a beet salsa from Mexico."
Zia - Age 5